Shake and Bake
Workouts
Monday 7/11/22 @ 5:49 PM
56kj
58rpm
40%
13mph
Sunday 6/19/22 @ 2:15 PM
✅
119kj
75rpm
46%
18mph
Saturday 2/12/22 @ 5:0 PM
93kj
70rpm
39%
14mph
Saturday 2/12/22 @ 4:57 PM
✅
195kj
77rpm
50%
20mph
Sunday 5/23/21 @ 3:32 PM
126kj
72rpm
42%
16mph
Tuesday 5/18/21 @ 1:0 PM
✅
170kj
76rpm
46%
19mph
Sunday 9/27/20 @ 4:33 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 1:29 PM
✅
294kj
74rpm
50%
20mph
Sunday 5/10/20 @ 5:31 PM
170kj
66rpm
45%
16mph
Sunday 5/10/20 @ 5:30 PM
✅
265kj
79rpm
46%
19mph
Tuesday 4/28/20 @ 4:41 PM
189kj
67rpm
44%
16mph
Tuesday 4/28/20 @ 1:58 PM
✅
292kj
75rpm
50%
20mph
Saturday 4/25/20 @ 3:12 PM
500kj
61rpm
54%
18mph
Monday 5/27/19 @ 2:0 PM
✅
661kj
70rpm
55%
21mph
Monday 12/2/19 @ 8:33 PM
318kj
63rpm
49%
16mph
Monday 12/2/19 @ 1:0 PM
✅
341kj
80rpm
43%
18mph
Tuesday 5/7/19 @ 3:27 PM
✅
315kj
71rpm
54%
20mph
Tuesday 5/7/19 @ 3:29 PM
310kj
80rpm
49%
20mph
Friday 3/8/19 @ 12:20 AM
276kj
69rpm
52%
19mph
Monday 3/4/19 @ 6:28 PM
✅
343kj
78rpm
52%
21mph
Workouts
170
kj
Sunday 5/10/20
189
kj
Tuesday 4/28/20