Shake and Bake

Workouts

Monday 9/28/20 @ 7:25 PM
226kj
50rpm
47%
12mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/7/20 @ 3:25 PM
✅
329kj
77rpm
42%
17mph
Tuesday 3/17/20 @ 5:6 PM
✅
303kj
72rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/20/20 @ 6:14 PM
285kj
72rpm
43%
16mph
Wednesday 5/20/20 @ 10:26 PM
275kj
67rpm
44%
16mph
45 min 80s Pop Ride
Denis Morton
Sunday 7/7/19 @ 2:31 AM
✅
407kj
82rpm
45%
19mph
Wednesday 9/11/19 @ 5:17 PM
332kj
63rpm
49%
16mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:23 PM
✅
368kj
70rpm
48%
18mph
Monday 7/8/19 @ 9:20 PM
367kj
68rpm
48%
17mph
45 min Intervals & Arms Ride
Denis Morton
Monday 7/8/19 @ 9:30 PM
✅
465kj
83rpm
47%
20mph

Workouts

45 min Intervals & Arms Ride: Dancehall
Kendall Toole
226 kj
Monday 9/28/20
✅ 329 kj
Monday 9/7/20
45 min Club Bangers Ride
Alex Toussaint
✅ 303 kj
Tuesday 3/17/20
285 kj
Thursday 8/20/20
45 min 80s Pop Ride
Denis Morton
275 kj
Wednesday 5/20/20
✅ 407 kj
Sunday 7/7/19
45 min Premiere Ride
Kendall Toole
332 kj
Wednesday 9/11/19
✅ 368 kj
Tuesday 9/10/19
45 min Intervals & Arms Ride
Denis Morton
367 kj
Monday 7/8/19
✅ 465 kj
Monday 7/8/19