Shake and Bake

Workouts

Monday 1/16/23 @ 6:48 PM
150kj
80rpm
36%
15mph
30 min *NSYNC Ride
Cody Rigsby
Thursday 11/24/22 @ 4:38 PM
✅
193kj
75rpm
42%
16mph
Thursday 12/30/21 @ 4:25 PM
166kj
76rpm
39%
15mph
30 min Holiday Party Ride
Kendall Toole
Thursday 12/1/22 @ 9:59 PM
✅
202kj
71rpm
44%
17mph
Sunday 5/22/22 @ 6:18 PM
157kj
89rpm
34%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 3:30 PM
✅
209kj
82rpm
40%
17mph
Tuesday 4/19/22 @ 10:9 PM
178kj
81rpm
38%
16mph
30 min 2000s Rock Ride
Ally Love
Tuesday 4/19/22 @ 8:16 PM
✅
222kj
73rpm
45%
17mph
Friday 2/4/22 @ 10:31 PM
106kj
91rpm
33%
15mph
20 min 2000s Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 3:36 PM
✅
147kj
78rpm
43%
17mph
Friday 11/19/21 @ 11:28 PM
136kj
80rpm
35%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 2/3/22 @ 10:37 PM
✅
216kj
74rpm
44%
17mph
Wednesday 12/1/21 @ 5:52 PM
158kj
83rpm
36%
15mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/1/21 @ 7:26 PM
✅
211kj
73rpm
43%
17mph
Friday 11/19/21 @ 10:36 PM
169kj
79rpm
38%
16mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 9:21 PM
✅
228kj
73rpm
45%
17mph
Wednesday 11/10/21 @ 5:28 PM
97kj
82rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/22/21 @ 8:52 PM
✅
141kj
73rpm
44%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
150 kj
Monday 1/16/23
✅ 193 kj
Thursday 11/24/22
30 min Holiday Party Ride
Kendall Toole
166 kj
Thursday 12/30/21
✅ 202 kj
Thursday 12/1/22
30 min Harry Styles Two for One Ride
Ally & Emma
157 kj
Sunday 5/22/22
✅ 209 kj
Friday 5/20/22
30 min 2000s Rock Ride
Ally Love
178 kj
Tuesday 4/19/22
✅ 222 kj
Tuesday 4/19/22
20 min 2000s Ride
Tunde Oyeneyin
106 kj
Friday 2/4/22
✅ 147 kj
Saturday 2/5/22
30 min Spice Girls Ride
Leanne Hainsby
136 kj
Friday 11/19/21
✅ 216 kj
Thursday 2/3/22
30 min Work It Out: Festive
Leanne Hainsby
158 kj
Wednesday 12/1/21
✅ 211 kj
Wednesday 12/1/21
30 min Justin Bieber Ride
Olivia Amato
169 kj
Friday 11/19/21
✅ 228 kj
Thursday 4/8/21
20 min Mood Ride: Happy
Cody Rigsby
97 kj
Wednesday 11/10/21
✅ 141 kj
Tuesday 6/22/21