Shake and Bake

Workouts

Friday 10/6/23 @ 6:13 PM
39kj
83rpm
31%
14mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 6/10/23 @ 3:25 PM
✅
70kj
78rpm
41%
17mph
Tuesday 2/8/22 @ 3:28 PM
123kj
81rpm
39%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 8/9/21 @ 11:18 PM
✅
179kj
70rpm
49%
18mph
Thursday 1/27/22 @ 7:21 PM
111kj
86rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 11:37 PM
✅
154kj
82rpm
41%
18mph
Friday 1/7/22 @ 1:52 PM
157kj
88rpm
34%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
✅
303kj
83rpm
47%
20mph
Thursday 12/16/21 @ 6:4 PM
119kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 10:21 PM
✅
206kj
76rpm
50%
20mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
39 kj
Friday 10/6/23
✅ 70 kj
Saturday 6/10/23
20 min AFO Ride: Imagine Dragons
Sam Yo
123 kj
Tuesday 2/8/22
✅ 179 kj
Monday 8/9/21
20 min New Wave Ride
Christine D'Ercole
111 kj
Thursday 1/27/22
✅ 154 kj
Monday 1/3/22
30 min Together We Ride
Robin Arzón
157 kj
Friday 1/7/22
✅ 303 kj
Thursday 3/19/20
20 min Holiday Ride
Kendall Toole
119 kj
Thursday 12/16/21
✅ 206 kj
Thursday 12/10/20