Shake and Bake

Workouts

Sunday 1/22/23 @ 10:47 PM
✅
173kj
89rpm
41%
19mph
20 min Rock Ride
Denis Morton
Friday 12/30/22 @ 1:49 PM
95kj
85rpm
33%
14mph
Monday 9/13/21 @ 1:24 AM
✅
178kj
81rpm
45%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 1:35 PM
107kj
72rpm
39%
15mph
Tuesday 11/17/20 @ 1:21 AM
✅
340kj
86rpm
48%
21mph
30 min 80s Ride
Denis Morton
Tuesday 11/17/20 @ 2:55 PM
158kj
79rpm
37%
15mph
Tuesday 9/22/20 @ 11:6 PM
✅
344kj
86rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 12:40 PM
18kj
94rpm
29%
14mph
Tuesday 8/25/20 @ 11:42 PM
✅
509kj
82rpm
50%
21mph
45 min Classic Rock Ride
Denis Morton
Wednesday 9/16/20 @ 12:36 PM
208kj
66rpm
41%
13mph
Monday 8/24/20 @ 1:13 AM
✅
605kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 1:43 PM
405kj
83rpm
36%
17mph
Saturday 7/4/20 @ 6:47 PM
✅
494kj
86rpm
47%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 8/1/20 @ 10:9 PM
291kj
81rpm
40%
17mph
Friday 7/31/20 @ 11:30 PM
✅
238kj
85rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 1:14 PM
130kj
75rpm
42%
17mph

Workouts

20 min Rock Ride
Denis Morton
✅ 173 kj
Sunday 1/22/23
95 kj
Friday 12/30/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 178 kj
Monday 9/13/21
107 kj
Tuesday 8/31/21
30 min 80s Ride
Denis Morton
✅ 340 kj
Tuesday 11/17/20
158 kj
Tuesday 11/17/20
30 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 9/22/20
18 kj
Tuesday 10/6/20
45 min Classic Rock Ride
Denis Morton
✅ 509 kj
Tuesday 8/25/20
208 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Monday 8/24/20
405 kj
Tuesday 1/22/19
45 min All For One Ride
Multiple Instructors
✅ 494 kj
Saturday 7/4/20
291 kj
Saturday 8/1/20
20 min Pop Ride
Cody Rigsby
✅ 238 kj
Friday 7/31/20
130 kj
Friday 7/31/20