Shake and Bake

Workouts

Tuesday 11/8/22 @ 1:49 AM
✅
179kj
88rpm
42%
19mph
20 min 80s Ride
Denis Morton
Wednesday 10/19/22 @ 1:57 AM
97kj
81rpm
35%
15mph
Thursday 1/13/22 @ 12:36 AM
✅
176kj
86rpm
43%
19mph
20 min 80s Ride
Denis Morton
Wednesday 12/1/21 @ 1:54 PM
95kj
81rpm
34%
14mph
Wednesday 10/27/21 @ 11:11 PM
✅
306kj
84rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Wednesday 11/3/21 @ 9:2 PM
155kj
79rpm
37%
15mph
Sunday 10/3/21 @ 9:19 PM
✅
279kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 11:6 PM
210kj
78rpm
42%
17mph
Saturday 12/12/20 @ 11:30 PM
✅
373kj
90rpm
48%
22mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 11:6 PM
170kj
82rpm
37%
16mph
Thursday 12/3/20 @ 1:13 AM
✅
329kj
84rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 11:33 PM
177kj
80rpm
38%
16mph
Tuesday 11/17/20 @ 1:21 AM
✅
340kj
86rpm
48%
21mph
30 min 80s Ride
Denis Morton
Tuesday 11/17/20 @ 7:57 PM
173kj
80rpm
38%
16mph
Wednesday 4/29/20 @ 9:9 PM
✅
420kj
85rpm
44%
19mph
45 min Low Impact Ride
Jenn Sherman
Thursday 2/27/20 @ 10:24 PM
280kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
265kj
84rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:59 PM
206kj
82rpm
41%
17mph

Workouts

20 min 80s Ride
Denis Morton
✅ 179 kj
Tuesday 11/8/22
97 kj
Wednesday 10/19/22
20 min 80s Ride
Denis Morton
✅ 176 kj
Thursday 1/13/22
95 kj
Wednesday 12/1/21
30 min Classic Rock Ride
Denis Morton
✅ 306 kj
Wednesday 10/27/21
155 kj
Wednesday 11/3/21
30 min Britney Spears Ride
Cody Rigsby
✅ 279 kj
Sunday 10/3/21
210 kj
Thursday 7/23/20
30 min Holiday Ride
Denis Morton
✅ 373 kj
Saturday 12/12/20
170 kj
Thursday 12/10/20
30 min Classic Rock Ride
Denis Morton
✅ 329 kj
Thursday 12/3/20
177 kj
Tuesday 12/1/20
30 min 80s Ride
Denis Morton
✅ 340 kj
Tuesday 11/17/20
173 kj
Tuesday 11/17/20
45 min Low Impact Ride
Jenn Sherman
✅ 420 kj
Wednesday 4/29/20
280 kj
Thursday 2/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 265 kj
Wednesday 4/22/20
206 kj
Thursday 4/23/20