Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:24 PM
✅
267kj
82rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/14/21 @ 10:16 PM
136kj
67rpm
38%
14mph
Tuesday 2/15/22 @ 12:19 AM
✅
289kj
81rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:8 PM
140kj
75rpm
37%
14mph
Tuesday 9/28/21 @ 10:23 PM
✅
299kj
79rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 10/8/21 @ 3:22 PM
128kj
68rpm
37%
13mph
Sunday 10/3/21 @ 9:19 PM
✅
279kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 1:16 PM
148kj
62rpm
41%
13mph
Sunday 9/20/20 @ 11:38 PM
✅
292kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 10:22 PM
151kj
78rpm
36%
15mph
Monday 9/7/20 @ 10:59 PM
✅
669kj
83rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/2/20 @ 3:27 PM
323kj
68rpm
41%
14mph
Friday 5/1/20 @ 9:24 PM
✅
309kj
73rpm
53%
20mph
30 min Climb Ride
Cody Rigsby
Friday 6/19/20 @ 11:33 PM
201kj
68rpm
46%
16mph
Monday 7/6/20 @ 10:32 PM
✅
262kj
82rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 1:21 AM
134kj
75rpm
42%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
265kj
84rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 1:0 PM
143kj
69rpm
38%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Wednesday 4/15/20
136 kj
Sunday 11/14/21
30 min EMINEM Ride
Denis Morton
✅ 289 kj
Tuesday 2/15/22
140 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
✅ 299 kj
Tuesday 9/28/21
128 kj
Friday 10/8/21
30 min Britney Spears Ride
Cody Rigsby
✅ 279 kj
Sunday 10/3/21
148 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Sunday 9/20/20
151 kj
Sunday 8/23/20
60 min Climb Ride
Christine D'Ercole
✅ 669 kj
Monday 9/7/20
323 kj
Wednesday 9/2/20
30 min Climb Ride
Cody Rigsby
✅ 309 kj
Friday 5/1/20
201 kj
Friday 6/19/20
20 min FTP Test Ride
Denis Morton
✅ 262 kj
Monday 7/6/20
134 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 265 kj
Wednesday 4/22/20
143 kj
Sunday 4/26/20