Shake and Bake
Workouts
Monday 10/25/21 @ 9:55 PM
✅
218kj
78rpm
50%
20mph
Monday 3/7/22 @ 1:29 PM
139kj
65rpm
49%
17mph
Sunday 8/16/20 @ 9:51 PM
✅
528kj
83rpm
50%
21mph
Monday 5/17/21 @ 12:46 PM
342kj
81rpm
43%
18mph
Saturday 9/26/20 @ 1:34 AM
✅
289kj
90rpm
43%
20mph
Tuesday 12/15/20 @ 11:46 PM
233kj
89rpm
40%
18mph
Friday 8/7/20 @ 12:39 AM
✅
453kj
83rpm
46%
20mph
Wednesday 1/6/21 @ 11:24 PM
371kj
85rpm
42%
18mph
Thursday 9/3/20 @ 12:52 AM
✅
489kj
84rpm
47%
20mph
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
Monday 9/14/20 @ 11:3 PM
✅
427kj
83rpm
46%
19mph
Saturday 1/16/21 @ 11:31 PM
349kj
83rpm
42%
18mph
Saturday 9/19/20 @ 11:24 PM
✅
680kj
82rpm
49%
21mph
Saturday 12/5/20 @ 3:18 PM
467kj
87rpm
40%
18mph
Saturday 4/25/20 @ 10:12 PM
✅
242kj
91rpm
40%
18mph
Sunday 11/15/20 @ 5:51 PM
204kj
85rpm
39%
17mph
Thursday 9/3/20 @ 11:20 PM
✅
596kj
80rpm
48%
20mph
Saturday 11/14/20 @ 3:47 PM
435kj
83rpm
41%
18mph
Thursday 7/16/20 @ 11:58 PM
✅
314kj
88rpm
45%
20mph
Tuesday 8/11/20 @ 10:37 PM
208kj
90rpm
37%
17mph
Workouts
342
kj
Monday 5/17/21
233
kj
Tuesday 12/15/20
349
kj
Saturday 1/16/21
204
kj
Sunday 11/15/20
435
kj
Saturday 11/14/20