Shake and Bake

Workouts

Sunday 1/2/22 @ 12:51 AM
βœ…
172kj
83rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 5:53 PM
86kj
72rpm
36%
14mph
Thursday 8/20/20 @ 10:39 PM
βœ…
248kj
93rpm
47%
22mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:48 PM
99kj
75rpm
37%
15mph
Friday 7/31/20 @ 11:30 PM
βœ…
238kj
85rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 3:19 PM
109kj
67rpm
42%
15mph
Monday 7/6/20 @ 10:32 PM
βœ…
262kj
82rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/16/20 @ 12:31 PM
128kj
79rpm
40%
17mph
Saturday 7/4/20 @ 6:47 PM
βœ…
494kj
86rpm
47%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:25 PM
222kj
75rpm
38%
15mph
Saturday 4/25/20 @ 10:12 PM
βœ…
242kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:10 PM
127kj
76rpm
35%
14mph
Friday 4/17/20 @ 11:42 PM
βœ…
145kj
90rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/15/20 @ 5:54 PM
78kj
85rpm
31%
13mph
Tuesday 4/14/20 @ 11:42 PM
βœ…
84kj
77rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 4:38 PM
53kj
74rpm
33%
13mph
Monday 4/27/20 @ 9:18 PM
βœ…
304kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 3:55 PM
127kj
75rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 172 kj
Sunday 1/2/22
86 kj
Monday 1/17/22
20 min 90s Ride
Cody Rigsby
βœ… 248 kj
Thursday 8/20/20
99 kj
Sunday 8/23/20
20 min Pop Ride
Cody Rigsby
βœ… 238 kj
Friday 7/31/20
109 kj
Saturday 8/1/20
20 min FTP Test Ride
Denis Morton
βœ… 262 kj
Monday 7/6/20
128 kj
Tuesday 6/16/20
45 min All For One Ride
Multiple Instructors
βœ… 494 kj
Saturday 7/4/20
222 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 242 kj
Saturday 4/25/20
127 kj
Wednesday 6/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 145 kj
Friday 4/17/20
78 kj
Monday 6/15/20
15 min Low Impact Ride
Matt Wilpers
βœ… 84 kj
Tuesday 4/14/20
53 kj
Sunday 6/14/20
30 min Pop Ride
Cody Rigsby
βœ… 304 kj
Monday 4/27/20
127 kj
Friday 5/8/20