Shake and Bake

Workouts

Monday 5/16/22 @ 10:58 PM
✅
254kj
87rpm
50%
22mph
20 min 90s Ride
Jess King
Friday 5/13/22 @ 12:43 PM
120kj
76rpm
41%
16mph
Monday 10/4/21 @ 10:28 PM
✅
304kj
86rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/5/21 @ 1:33 PM
162kj
72rpm
40%
15mph
Thursday 11/19/20 @ 1:29 AM
✅
381kj
87rpm
50%
22mph
30 min Pop Ride
Cody Rigsby
Monday 11/23/20 @ 1:14 PM
181kj
82rpm
39%
16mph
Saturday 5/23/20 @ 12:41 AM
✅
319kj
84rpm
47%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 1:44 PM
200kj
73rpm
44%
17mph
Thursday 5/14/20 @ 11:43 PM
✅
274kj
85rpm
44%
19mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 1:9 PM
209kj
73rpm
44%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
265kj
84rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
207kj
80rpm
42%
17mph
Wednesday 4/15/20 @ 10:24 PM
✅
267kj
82rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/6/18 @ 1:7 PM
189kj
76rpm
41%
16mph

Workouts

20 min 90s Ride
Jess King
✅ 254 kj
Monday 5/16/22
120 kj
Friday 5/13/22
30 min Club Bangers Ride
Alex Toussaint
✅ 304 kj
Monday 10/4/21
162 kj
Tuesday 10/5/21
30 min Pop Ride
Cody Rigsby
✅ 381 kj
Thursday 11/19/20
181 kj
Monday 11/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 319 kj
Saturday 5/23/20
200 kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 274 kj
Thursday 5/14/20
209 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 265 kj
Wednesday 4/22/20
207 kj
Wednesday 4/22/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Wednesday 4/15/20
189 kj
Thursday 12/6/18