Shake and Bake

Workouts

Wednesday 11/4/20 @ 2:9 AM
487kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
Saturday 10/3/20 @ 7:48 PM
664kj
94rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
Monday 9/14/20 @ 9:49 PM
520kj
99rpm
43%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:58 PM
✅
618kj
86rpm
52%
22mph
Tuesday 9/1/20 @ 12:10 AM
583kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Tuesday 5/5/20 @ 12:30 AM
571kj
103rpm
42%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
Thursday 4/16/20 @ 2:10 AM
513kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/31/19 @ 9:54 AM
✅
537kj
86rpm
48%
21mph
Wednesday 4/1/20 @ 1:33 PM
353kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
✅
358kj
89rpm
47%
21mph
Friday 2/14/20 @ 1:39 AM
360kj
102rpm
41%
20mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 2/15/20 @ 3:19 PM
✅
433kj
83rpm
54%
23mph
Tuesday 10/15/19 @ 7:30 PM
642kj
96rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/16/19 @ 9:45 AM
✅
807kj
83rpm
52%
22mph
Thursday 6/13/19 @ 1:33 AM
493kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Wednesday 11/4/20
✅ 572 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
664 kj
Saturday 10/3/20
✅ 807 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
520 kj
Monday 9/14/20
✅ 618 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
583 kj
Tuesday 9/1/20
✅ 608 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
571 kj
Tuesday 5/5/20
✅ 586 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Thursday 4/16/20
✅ 537 kj
Friday 5/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 4/1/20
✅ 358 kj
Thursday 10/24/19
30 min HIIT & Hills Ride
Matt Wilpers
360 kj
Friday 2/14/20
✅ 433 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
642 kj
Tuesday 10/15/19
✅ 807 kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Thursday 6/13/19
✅ 747 kj
Thursday 4/4/19