Shake and Bake

Workouts

Monday 12/20/21 @ 12:49 AM
431kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 3:21 PM
βœ…
600kj
82rpm
47%
20mph
Wednesday 3/9/22 @ 6:7 PM
348kj
91rpm
38%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/12/23 @ 9:56 AM
βœ…
435kj
84rpm
45%
20mph
Thursday 4/13/23 @ 1:35 AM
359kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 8/23/23 @ 9:43 AM
βœ…
426kj
87rpm
43%
19mph
Monday 11/14/22 @ 8:36 PM
517kj
87rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 1:49 PM
βœ…
573kj
89rpm
43%
20mph
Wednesday 2/16/22 @ 10:12 PM
372kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 9:47 AM
βœ…
430kj
86rpm
44%
19mph
Thursday 3/9/23 @ 8:38 PM
228kj
91rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 9/30/22 @ 10:13 AM
βœ…
240kj
83rpm
42%
18mph
Monday 10/31/22 @ 11:15 AM
377kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 10:20 AM
βœ…
381kj
85rpm
42%
19mph
Thursday 1/5/23 @ 4:18 PM
238kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 10:43 AM
βœ…
256kj
89rpm
41%
19mph
Monday 9/26/22 @ 6:4 PM
411kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/26/22 @ 2:58 PM
βœ…
444kj
88rpm
43%
20mph
Saturday 10/8/22 @ 11:34 PM
βœ…
250kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:24 AM
235kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 12/20/21
βœ… 600 kj
Saturday 1/20/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
348 kj
Wednesday 3/9/22
βœ… 435 kj
Thursday 10/12/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
359 kj
Thursday 4/13/23
βœ… 426 kj
Wednesday 8/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Monday 11/14/22
βœ… 573 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 2/16/22
βœ… 430 kj
Monday 7/10/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
228 kj
Thursday 3/9/23
βœ… 240 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Monday 10/31/22
βœ… 381 kj
Wednesday 2/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 1/5/23
βœ… 256 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 9/26/22
βœ… 444 kj
Monday 12/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Saturday 10/8/22
235 kj
Thursday 7/8/21