Shake and Bake

Workouts

Saturday 12/23/23 @ 8:20 PM
334kj
75rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/7/23 @ 11:26 PM
✅
632kj
73rpm
58%
23mph
Sunday 9/17/23 @ 8:37 PM
206kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 11:0 PM
✅
467kj
75rpm
59%
23mph
Saturday 1/14/23 @ 7:46 PM
226kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/9/23 @ 11:31 PM
✅
416kj
75rpm
57%
22mph
Friday 11/11/22 @ 10:12 PM
330kj
0rpm
0%
0mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 1/29/20 @ 12:28 AM
✅
678kj
76rpm
58%
23mph
Friday 10/28/22 @ 8:38 PM
258kj
0rpm
0%
0mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 9/20/22 @ 10:23 AM
✅
437kj
76rpm
57%
23mph
Tuesday 3/30/21 @ 7:53 PM
241kj
85rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:29 AM
✅
465kj
77rpm
58%
23mph
Friday 10/30/20 @ 9:49 PM
235kj
88rpm
40%
18mph
30 min The Jess King Experience
Jess King
Monday 11/2/20 @ 12:57 AM
✅
401kj
75rpm
56%
22mph
Wednesday 6/24/20 @ 4:7 PM
304kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:0 PM
✅
577kj
86rpm
50%
22mph
Sunday 5/17/20 @ 8:28 PM
355kj
89rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 3/30/20 @ 10:29 PM
✅
664kj
81rpm
55%
23mph
Wednesday 3/18/20 @ 5:51 PM
203kj
85rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/14/18 @ 12:47 AM
✅
304kj
85rpm
46%
20mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
334 kj
Saturday 12/23/23
✅ 632 kj
Tuesday 11/7/23
30 min Hip Hop Ride
Alex Toussaint
206 kj
Sunday 9/17/23
✅ 467 kj
Monday 8/7/23
30 min Hip Hop Ride
Alex Toussaint
226 kj
Saturday 1/14/23
✅ 416 kj
Thursday 2/9/23
45 min Hip Hop Ride
Hannah Frankson
330 kj
Friday 11/11/22
✅ 678 kj
Wednesday 1/29/20
30 min AFO Ride: Lil Baby
Alex Toussaint
258 kj
Friday 10/28/22
✅ 437 kj
Tuesday 9/20/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
241 kj
Tuesday 3/30/21
✅ 465 kj
Wednesday 12/30/20
30 min The Jess King Experience
Jess King
235 kj
Friday 10/30/20
✅ 401 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/24/20
✅ 577 kj
Monday 4/6/20
45 min Power Zone Ride
Olivia Amato
355 kj
Sunday 5/17/20
✅ 664 kj
Monday 3/30/20
30 min Low Impact Ride
Alex Toussaint
203 kj
Wednesday 3/18/20
✅ 304 kj
Friday 9/14/18