Shake and Bake

Workouts

Thursday 12/30/21 @ 2:36 AM
✅
254kj
85rpm
43%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:28 PM
137kj
45rpm
53%
14mph
Thursday 1/5/23 @ 12:0 AM
✅
253kj
84rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/19/22 @ 11:59 PM
174kj
61rpm
46%
16mph
Monday 11/7/22 @ 11:39 PM
✅
224kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:28 PM
168kj
62rpm
46%
16mph
Sunday 8/21/22 @ 1:33 PM
✅
202kj
0rpm
0%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 10:40 PM
167kj
65rpm
44%
16mph
Tuesday 6/8/21 @ 12:7 AM
✅
240kj
82rpm
43%
18mph
30 min New Tracks Ride
Alex Toussaint
Monday 3/22/21 @ 4:36 PM
168kj
65rpm
44%
16mph
Wednesday 5/26/21 @ 1:40 AM
✅
241kj
86rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 9:42 PM
176kj
67rpm
44%
16mph
Tuesday 3/16/21 @ 7:49 PM
✅
249kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 9:49 PM
181kj
59rpm
49%
16mph
Tuesday 1/19/21 @ 2:16 AM
✅
289kj
78rpm
41%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:29 PM
241kj
45rpm
57%
15mph
Friday 11/20/20 @ 1:34 AM
✅
144kj
96rpm
37%
17mph
20 min Tabata Ride
Alex Toussaint
Wednesday 10/7/20 @ 10:26 PM
97kj
56rpm
47%
15mph
Sunday 9/20/20 @ 9:12 PM
✅
184kj
43rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 6:48 PM
114kj
27rpm
51%
8mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 254 kj
Thursday 12/30/21
137 kj
Sunday 11/15/20
30 min Hip Hop Ride
Alex Toussaint
✅ 253 kj
Thursday 1/5/23
174 kj
Monday 12/19/22
30 min Hip Hop Ride
Alex Toussaint
✅ 224 kj
Monday 11/7/22
168 kj
Monday 8/1/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 202 kj
Sunday 8/21/22
167 kj
Sunday 8/21/22
30 min New Tracks Ride
Alex Toussaint
✅ 240 kj
Tuesday 6/8/21
168 kj
Monday 3/22/21
30 min Club Bangers Ride
Alex Toussaint
✅ 241 kj
Wednesday 5/26/21
176 kj
Tuesday 5/25/21
30 min Hip Hop Ride
Kendall Toole
✅ 249 kj
Tuesday 3/16/21
181 kj
Wednesday 3/17/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 289 kj
Tuesday 1/19/21
241 kj
Friday 9/4/20
20 min Tabata Ride
Alex Toussaint
✅ 144 kj
Friday 11/20/20
97 kj
Wednesday 10/7/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 184 kj
Sunday 9/20/20
114 kj
Wednesday 9/16/20