Shake and Bake

Workouts

Friday 11/6/20 @ 12:56 AM
✅
267kj
87rpm
43%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 12:38 AM
212kj
82rpm
41%
17mph
Friday 7/17/20 @ 9:31 PM
✅
237kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:59 PM
209kj
80rpm
41%
17mph
Friday 9/18/20 @ 6:45 PM
✅
250kj
82rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Sunday 8/23/20 @ 9:31 PM
209kj
78rpm
41%
17mph
Friday 8/14/20 @ 5:6 PM
✅
236kj
81rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
Tuesday 5/26/20 @ 11:16 PM
✅
248kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:5 PM
186kj
71rpm
43%
16mph
Friday 3/20/20 @ 9:46 PM
✅
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 4/1/20 @ 8:15 PM
41kj
79rpm
33%
14mph
Monday 4/1/19 @ 10:43 PM
✅
254kj
65rpm
45%
16mph
45 min Hip Hop Ride
Robin Arzón
Monday 2/11/19 @ 11:5 AM
235kj
64rpm
42%
14mph

Workouts

30 min The Jess King Experience
Jess King
✅ 267 kj
Friday 11/6/20
212 kj
Saturday 11/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 237 kj
Friday 7/17/20
209 kj
Saturday 7/18/20
30 min HIIT & Hills Ride
Ally Love
✅ 250 kj
Friday 9/18/20
209 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
✅ 236 kj
Friday 8/14/20
205 kj
Sunday 8/16/20
30 min Hip Hop Ride
Kendall Toole
✅ 248 kj
Tuesday 5/26/20
186 kj
Sunday 4/5/20
10 min Low Impact Ride
Ally Love
✅ 46 kj
Friday 3/20/20
41 kj
Wednesday 4/1/20
45 min Hip Hop Ride
Robin Arzón
✅ 254 kj
Monday 4/1/19
235 kj
Monday 2/11/19