Shake and Bake
Workouts
Sunday 3/28/21 @ 1:27 AM
224kj
82rpm
41%
18mph
Wednesday 7/8/20 @ 2:44 PM
✅
333kj
83rpm
49%
21mph
Friday 3/12/21 @ 7:47 PM
261kj
86rpm
41%
19mph
Friday 8/28/20 @ 4:29 PM
✅
321kj
85rpm
47%
20mph
Friday 10/30/20 @ 9:49 PM
235kj
88rpm
40%
18mph
Tuesday 11/3/20 @ 4:41 PM
✅
338kj
85rpm
48%
21mph
Sunday 9/20/20 @ 9:12 PM
184kj
43rpm
40%
9mph
Wednesday 9/16/20 @ 11:36 PM
✅
250kj
42rpm
47%
10mph
Thursday 9/10/20 @ 12:19 PM
319kj
86rpm
39%
17mph
Friday 5/31/19 @ 8:40 PM
✅
386kj
86rpm
42%
19mph
Friday 7/17/20 @ 9:31 PM
237kj
83rpm
43%
18mph
Thursday 7/16/20 @ 7:42 PM
✅
347kj
80rpm
51%
21mph
Tuesday 5/26/20 @ 11:16 PM
248kj
83rpm
43%
18mph
Friday 4/3/20 @ 7:42 PM
✅
279kj
79rpm
46%
19mph
Sunday 3/29/20 @ 6:11 PM
223kj
79rpm
42%
17mph
Friday 2/28/20 @ 6:20 PM
✅
274kj
79rpm
46%
19mph
Wednesday 4/10/19 @ 12:46 AM
212kj
71rpm
46%
17mph
Friday 12/28/18 @ 8:6 PM
✅
285kj
82rpm
46%
19mph
Monday 3/18/19 @ 12:36 AM
195kj
78rpm
40%
16mph
Thursday 3/7/19 @ 3:24 PM
✅
304kj
87rpm
46%
20mph
Workouts
224
kj
Sunday 3/28/21
235
kj
Friday 10/30/20
184
kj
Sunday 9/20/20
319
kj
Thursday 9/10/20