Shake and Bake

Workouts

Monday 1/2/23 @ 6:31 PM
424kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 6:42 PM
βœ…
441kj
78rpm
43%
18mph
Monday 10/17/22 @ 4:20 PM
βœ…
275kj
0rpm
0%
0mph
30 min Hip Hop Ride
Olivia Amato
Tuesday 10/4/22 @ 2:9 AM
233kj
85rpm
41%
18mph
Friday 7/17/20 @ 9:31 PM
237kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
352kj
87rpm
48%
21mph
Tuesday 7/6/21 @ 10:5 PM
152kj
83rpm
43%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/5/21 @ 5:53 PM
βœ…
176kj
78rpm
46%
19mph
Saturday 4/24/21 @ 3:10 PM
109kj
84rpm
40%
17mph
15 min HIIT Ride
Jess King
Sunday 4/25/21 @ 5:11 PM
βœ…
134kj
81rpm
45%
19mph
Tuesday 3/30/21 @ 7:53 PM
241kj
85rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 7:6 PM
βœ…
286kj
82rpm
46%
20mph
Tuesday 3/16/21 @ 7:49 PM
249kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 5:41 PM
βœ…
280kj
81rpm
46%
19mph
Sunday 1/24/21 @ 2:51 AM
232kj
78rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 4:37 PM
βœ…
272kj
82rpm
45%
19mph
Thursday 9/10/20 @ 12:19 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/3/19 @ 2:45 AM
βœ…
455kj
89rpm
44%
20mph
Monday 6/15/20 @ 3:27 PM
322kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 12:34 AM
βœ…
408kj
80rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
424 kj
Monday 1/2/23
βœ… 441 kj
Wednesday 11/16/22
30 min Hip Hop Ride
Olivia Amato
βœ… 275 kj
Monday 10/17/22
233 kj
Tuesday 10/4/22
30 min Britney Spears Ride
Cody Rigsby
237 kj
Friday 7/17/20
βœ… 352 kj
Wednesday 7/15/20
20 min AFO Ride: Doja Cat
Emma Lovewell
152 kj
Tuesday 7/6/21
βœ… 176 kj
Monday 7/5/21
15 min HIIT Ride
Jess King
109 kj
Saturday 4/24/21
βœ… 134 kj
Sunday 4/25/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
241 kj
Tuesday 3/30/21
βœ… 286 kj
Wednesday 12/30/20
30 min Hip Hop Ride
Kendall Toole
249 kj
Tuesday 3/16/21
βœ… 280 kj
Wednesday 3/17/21
30 min The Jess King Experience
Jess King
232 kj
Sunday 1/24/21
βœ… 272 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 9/10/20
βœ… 455 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
322 kj
Monday 6/15/20
βœ… 408 kj
Tuesday 10/15/19