Shake and Bake

Workouts

Thursday 10/22/20 @ 5:53 PM
✅
49kj
75rpm
38%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/11/20 @ 10:31 PM
37kj
86rpm
30%
13mph
Wednesday 10/30/19 @ 2:16 PM
✅
40kj
85rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/15/19 @ 2:24 AM
34kj
83rpm
29%
13mph
Sunday 12/9/18 @ 2:55 PM
373kj
68rpm
44%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/9/18 @ 3:3 PM
✅
484kj
79rpm
45%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 49 kj
Thursday 10/22/20
37 kj
Wednesday 11/11/20
10 min Low Impact Ride
Leanne Hainsby
✅ 40 kj
Wednesday 10/30/19
34 kj
Tuesday 10/15/19
60 min Football Pregame Ride
Jenn Sherman
373 kj
Sunday 12/9/18
✅ 484 kj
Sunday 12/9/18