Shake and Bake
Workouts
Tuesday 12/17/19 @ 3:25 PM
84kj
63rpm
33%
12mph
Tuesday 11/16/21 @ 5:8 PM
✅
319kj
81rpm
48%
20mph
Tuesday 6/15/21 @ 12:48 PM
128kj
73rpm
43%
16mph
Thursday 6/3/21 @ 8:56 PM
✅
208kj
83rpm
47%
20mph
Sunday 2/28/21 @ 3:28 PM
164kj
75rpm
39%
15mph
Friday 2/12/21 @ 4:18 PM
✅
282kj
81rpm
46%
19mph
Wednesday 8/1/18 @ 4:34 PM
113kj
77rpm
44%
18mph
Thursday 9/10/20 @ 3:34 PM
✅
122kj
83rpm
42%
18mph
Monday 8/28/17 @ 1:7 PM
261kj
79rpm
38%
16mph
Sunday 6/14/20 @ 4:41 PM
✅
413kj
80rpm
46%
19mph
Friday 3/27/20 @ 4:34 PM
44kj
74rpm
44%
17mph
Friday 3/27/20 @ 3:57 PM
✅
413kj
76rpm
48%
19mph
Monday 3/2/20 @ 6:7 PM
198kj
80rpm
40%
17mph
Wednesday 3/4/20 @ 3:8 PM
✅
291kj
80rpm
47%
20mph
Saturday 5/4/19 @ 9:45 PM
102kj
70rpm
45%
17mph
Saturday 5/4/19 @ 12:21 PM
✅
188kj
75rpm
41%
16mph
Monday 5/28/18 @ 3:43 PM
287kj
81rpm
40%
17mph
Sunday 9/30/18 @ 9:17 PM
✅
393kj
82rpm
45%
19mph
Saturday 1/13/18 @ 7:24 PM
62kj
85rpm
37%
16mph
Wednesday 6/6/18 @ 3:8 PM
✅
121kj
87rpm
49%
22mph
Workouts
198
kj
Monday 3/2/20
287
kj
Monday 5/28/18