Shake and Bake

Workouts

Tuesday 6/15/21 @ 12:48 PM
βœ…
128kj
73rpm
43%
16mph
20 min Rock Ride
Denis Morton
Sunday 5/30/21 @ 4:25 PM
108kj
82rpm
37%
15mph
Saturday 6/13/20 @ 1:51 PM
βœ…
131kj
66rpm
48%
17mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:9 PM
98kj
75rpm
38%
15mph
Thursday 5/2/19 @ 11:51 AM
170kj
53rpm
38%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
βœ…
218kj
82rpm
35%
15mph
Friday 2/22/19 @ 7:1 PM
βœ…
135kj
74rpm
43%
17mph
20 min Climb Ride
Denis Morton
Monday 1/28/19 @ 2:53 PM
100kj
82rpm
35%
15mph
Monday 1/28/19 @ 7:35 PM
βœ…
125kj
78rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:22 PM
92kj
79rpm
35%
14mph
Tuesday 1/22/19 @ 3:40 PM
βœ…
137kj
81rpm
41%
17mph
20 min 80s Ride
Denis Morton
Sunday 12/9/18 @ 7:29 PM
103kj
77rpm
37%
15mph
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 12:13 AM
βœ…
170kj
72rpm
42%
16mph
Friday 4/27/18 @ 6:26 PM
βœ…
210kj
76rpm
43%
17mph
30 min 80s Ride
Denis Morton
Saturday 5/19/18 @ 1:41 PM
179kj
76rpm
41%
16mph
Saturday 2/3/18 @ 5:26 PM
kj
rpm
%
0mph
30 min 70s Rock Ride
Jennifer Jacobs
Friday 5/18/18 @ 12:17 AM
βœ…
194kj
71rpm
44%
17mph
Thursday 3/8/18 @ 6:22 PM
βœ…
213kj
75rpm
44%
17mph
30 min 80s Pop Ride
Denis Morton
Monday 3/19/18 @ 9:58 PM
156kj
75rpm
39%
15mph

Workouts

20 min Rock Ride
Denis Morton
βœ… 128 kj
Tuesday 6/15/21
108 kj
Sunday 5/30/21
20 min 80s Ride
Denis Morton
βœ… 131 kj
Saturday 6/13/20
98 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Thursday 5/2/19
βœ… 218 kj
Monday 6/3/19
20 min Climb Ride
Denis Morton
βœ… 135 kj
Friday 2/22/19
100 kj
Monday 1/28/19
20 min Low Impact Ride
Denis Morton
βœ… 125 kj
Monday 1/28/19
92 kj
Monday 1/28/19
20 min 80s Ride
Denis Morton
βœ… 137 kj
Tuesday 1/22/19
103 kj
Sunday 12/9/18
30 min PyeongChang Ride
Robin ArzΓ³n
kj
Monday 5/28/18
βœ… 170 kj
Sunday 2/18/18
30 min 80s Ride
Denis Morton
βœ… 210 kj
Friday 4/27/18
179 kj
Saturday 5/19/18
30 min 70s Rock Ride
Jennifer Jacobs
kj
Saturday 2/3/18
βœ… 194 kj
Friday 5/18/18
30 min 80s Pop Ride
Denis Morton
βœ… 213 kj
Thursday 3/8/18
156 kj
Monday 3/19/18