Shake and Bake
Workouts
Monday 5/4/20 @ 3:27 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 7:36 PM
✅
187kj
82rpm
32%
14mph
Monday 4/27/20 @ 3:56 PM
✅
302kj
70rpm
44%
17mph
Monday 4/27/20 @ 3:53 PM
181kj
79rpm
32%
13mph
Thursday 3/19/20 @ 4:0 PM
✅
309kj
68rpm
46%
17mph
Thursday 3/19/20 @ 3:58 PM
152kj
63rpm
34%
12mph
Monday 7/1/19 @ 9:21 PM
✅
302kj
67rpm
46%
17mph
Monday 7/1/19 @ 9:25 PM
123kj
71rpm
29%
11mph
Wednesday 1/23/19 @ 4:13 PM
127kj
75rpm
42%
16mph
Thursday 1/10/19 @ 2:43 AM
✅
171kj
81rpm
44%
18mph
Saturday 9/22/18 @ 8:37 PM
✅
127kj
79rpm
40%
16mph
Wednesday 10/3/18 @ 6:16 PM
103kj
80rpm
36%
15mph
Tuesday 7/17/18 @ 4:22 PM
✅
235kj
75rpm
45%
18mph
Tuesday 7/17/18 @ 4:30 PM
157kj
76rpm
37%
15mph
Friday 6/8/18 @ 4:25 PM
✅
235kj
79rpm
44%
18mph
Monday 7/16/18 @ 3:48 PM
156kj
77rpm
37%
15mph
Thursday 3/8/18 @ 6:22 PM
✅
213kj
75rpm
44%
17mph
Tuesday 3/13/18 @ 9:20 PM
136kj
73rpm
37%
14mph
Friday 1/19/18 @ 12:26 AM
✅
312kj
75rpm
43%
17mph
Tuesday 1/23/18 @ 8:2 PM
191kj
72rpm
35%
14mph