Shake and Bake

Workouts

Friday 2/11/22 @ 2:30 PM
169kj
62rpm
45%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 8/22/24 @ 9:53 AM
✅
220kj
86rpm
40%
18mph
Thursday 1/11/24 @ 2:1 PM
139kj
66rpm
40%
14mph
30 min Classic Rock Ride
Denis Morton
Monday 1/8/24 @ 11:28 AM
✅
228kj
81rpm
42%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
169 kj
Friday 2/11/22
✅ 220 kj
Thursday 8/22/24
30 min Classic Rock Ride
Denis Morton
139 kj
Thursday 1/11/24
✅ 228 kj
Monday 1/8/24