Shake and Bake
Workouts
Thursday 11/19/20 @ 4:59 PM
✅
136kj
62rpm
49%
16mph
Monday 10/23/23 @ 4:38 PM
97kj
79rpm
45%
15mph
Thursday 9/1/22 @ 2:56 PM
111kj
75rpm
39%
16mph
Monday 1/2/23 @ 4:5 PM
✅
142kj
81rpm
40%
17mph
Friday 1/7/22 @ 4:23 PM
✅
122kj
74rpm
42%
16mph
Tuesday 12/20/22 @ 3:26 PM
20kj
83rpm
35%
14mph
Friday 2/11/22 @ 2:30 PM
169kj
62rpm
45%
15mph
Saturday 11/19/22 @ 4:16 PM
✅
236kj
78rpm
44%
18mph
Friday 3/18/22 @ 2:39 PM
127kj
73rpm
43%
16mph
Sunday 5/29/22 @ 2:48 PM
✅
136kj
79rpm
42%
17mph
Wednesday 6/15/22 @ 1:57 PM
kj
rpm
%
0mph
Thursday 6/16/22 @ 4:24 PM
✅
1kj
85rpm
28%
12mph
Monday 6/13/22 @ 1:16 PM
151kj
69rpm
40%
15mph
Friday 5/27/22 @ 3:37 PM
✅
203kj
78rpm
41%
16mph
Monday 5/30/22 @ 2:46 PM
✅
127kj
72rpm
43%
16mph
Saturday 5/14/22 @ 3:57 PM
93kj
73rpm
37%
14mph
Wednesday 4/27/22 @ 1:54 PM
✅
186kj
72rpm
42%
16mph
Thursday 4/28/22 @ 4:42 PM
149kj
77rpm
37%
15mph
Thursday 3/10/22 @ 5:14 PM
35kj
86rpm
36%
16mph
Friday 3/25/22 @ 4:1 PM
✅
103kj
66rpm
38%
14mph