Shake and Bake
Workouts
Tuesday 9/17/19 @ 12:36 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 5:53 PM
✅
325kj
82rpm
41%
17mph
Saturday 6/13/20 @ 1:51 PM
131kj
66rpm
48%
17mph
Friday 6/5/20 @ 9:28 PM
✅
167kj
84rpm
43%
18mph
Wednesday 5/30/18 @ 8:53 PM
✅
135kj
77rpm
41%
17mph
Saturday 6/23/18 @ 12:36 PM
125kj
84rpm
37%
16mph
Saturday 4/21/18 @ 12:57 PM
✅
235kj
80rpm
43%
18mph
Saturday 4/21/18 @ 3:34 PM
231kj
88rpm
40%
18mph
Wednesday 3/14/18 @ 4:13 PM
175kj
77rpm
40%
16mph
Sunday 3/18/18 @ 3:30 PM
✅
188kj
81rpm
39%
16mph
Monday 9/25/17 @ 6:25 PM
✅
139kj
77rpm
42%
17mph
Sunday 2/11/18 @ 7:26 PM
120kj
81rpm
38%
16mph
Monday 12/11/17 @ 7:22 PM
104kj
84rpm
35%
15mph
Saturday 2/3/18 @ 4:41 PM
✅
115kj
81rpm
37%
16mph
Thursday 1/4/18 @ 3:5 PM
✅
260kj
66rpm
44%
16mph
Friday 1/5/18 @ 12:25 AM
179kj
82rpm
42%
18mph
Saturday 9/16/17 @ 9:53 PM
312kj
70rpm
46%
17mph
Saturday 9/16/17 @ 9:54 PM
✅
355kj
78rpm
45%
18mph
Thursday 3/2/17 @ 5:56 PM
185kj
75rpm
42%
16mph
Sunday 5/1/16 @ 7:8 PM
✅
287kj
85rpm
45%
20mph
Workouts
231
kj
Saturday 4/21/18
179
kj
Friday 1/5/18