Shake and Bake

Workouts

Monday 6/21/21 @ 5:42 PM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Thursday 6/24/21 @ 5:6 PM
✅
98kj
79rpm
36%
15mph
Thursday 4/23/20 @ 11:10 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:13 PM
✅
103kj
75rpm
38%
15mph
Thursday 4/23/20 @ 1:20 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:4 PM
✅
165kj
77rpm
39%
16mph
Tuesday 2/11/20 @ 9:36 AM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/18/20 @ 10:5 PM
✅
226kj
75rpm
38%
15mph

Workouts

20 min Pop Ride
Emma Lovewell
kj
Monday 6/21/21
✅ 98 kj
Thursday 6/24/21
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/23/20
✅ 103 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 165 kj
Wednesday 4/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Tuesday 2/11/20
✅ 226 kj
Tuesday 2/18/20