Shake and Bake
Workouts
Monday 8/10/20 @ 11:45 AM
✅
337kj
85rpm
47%
21mph
Monday 5/15/23 @ 10:39 PM
177kj
87rpm
36%
16mph
Tuesday 8/2/22 @ 9:59 AM
✅
225kj
84rpm
48%
21mph
Wednesday 8/3/22 @ 11:18 AM
117kj
84rpm
37%
16mph
Saturday 1/23/21 @ 11:31 AM
✅
551kj
79rpm
52%
21mph
Wednesday 12/8/21 @ 11:2 AM
306kj
83rpm
39%
17mph
Monday 10/18/21 @ 10:45 AM
✅
571kj
81rpm
52%
22mph
Thursday 10/21/21 @ 11:37 AM
277kj
83rpm
38%
16mph
Tuesday 10/5/21 @ 10:51 AM
✅
599kj
79rpm
53%
22mph
Tuesday 10/5/21 @ 12:36 PM
306kj
88rpm
38%
17mph
Thursday 9/23/21 @ 10:22 AM
✅
360kj
79rpm
51%
21mph
Friday 7/23/21 @ 1:30 PM
167kj
86rpm
36%
16mph
Tuesday 12/8/20 @ 11:20 AM
✅
575kj
82rpm
51%
21mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Sunday 2/14/21 @ 12:59 PM
✅
780kj
75rpm
55%
22mph
Saturday 2/13/21 @ 1:29 PM
339kj
89rpm
35%
16mph
Monday 2/8/21 @ 10:37 AM
✅
561kj
79rpm
52%
22mph
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
Monday 2/1/21 @ 12:57 PM
✅
606kj
80rpm
53%
22mph
Tuesday 2/2/21 @ 12:27 PM
279kj
85rpm
37%
16mph
Workouts
306
kj
Wednesday 12/8/21
277
kj
Thursday 10/21/21
167
kj
Friday 7/23/21
282
kj
Wednesday 3/3/21
339
kj
Saturday 2/13/21
263
kj
Tuesday 2/9/21