Shake and Bake

Workouts

Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:10 PM
✅
75kj
53rpm
42%
13mph
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:23 PM
✅
145kj
59rpm
43%
14mph
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:39 PM
✅
177kj
56rpm
47%
14mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
27 kj
Thursday 2/6/20
✅ 75 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
40 kj
Saturday 3/21/20
✅ 145 kj
Sunday 8/4/19
30 min Backstreet Boys Ride
Cody Rigsby
61 kj
Monday 2/10/20
✅ 177 kj
Friday 5/17/19