Shake and Bake
Workouts
Friday 12/11/20 @ 5:43 PM
27kj
50rpm
25%
7mph
Monday 9/7/20 @ 2:18 PM
✅
140kj
77rpm
42%
17mph
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
Thursday 6/18/20 @ 8:58 PM
✅
170kj
75rpm
47%
18mph
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Tuesday 4/14/20 @ 12:39 AM
✅
241kj
66rpm
49%
17mph
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Wednesday 4/1/20 @ 12:8 AM
✅
208kj
59rpm
50%
16mph
Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph
Tuesday 3/24/20 @ 1:49 AM
✅
151kj
67rpm
48%
17mph
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
Tuesday 3/10/20 @ 8:32 PM
✅
228kj
68rpm
49%
17mph
Saturday 2/22/20 @ 6:52 PM
0kj
0rpm
16%
0mph
Tuesday 3/3/20 @ 7:55 PM
✅
269kj
70rpm
50%
18mph