Shake and Bake

Workouts

Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
✅
127kj
67rpm
36%
13mph
Friday 12/11/20 @ 5:43 PM
✅
27kj
50rpm
25%
7mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 5:55 PM
✅
40kj
43rpm
26%
6mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 4:50 PM
✅
57kj
48rpm
37%
9mph
20 min Pride Ride
Erik Jäger
Tuesday 6/16/20 @ 1:48 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 3:1 PM
✅
43kj
33rpm
34%
6mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 11:41 PM
✅
27kj
62rpm
31%
11mph
10 min Rhythm Ride
Cody Rigsby
Sunday 3/22/20 @ 6:6 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
61 kj
Monday 2/10/20
✅ 127 kj
Thursday 10/12/23
20 min 90s Ride
Cody Rigsby
✅ 27 kj
Friday 12/11/20
kj
Saturday 8/22/20
30 min Pop Ride
Cody Rigsby
✅ 40 kj
Saturday 3/21/20
kj
Monday 8/12/19
20 min Pride Ride
Erik Jäger
✅ 57 kj
Tuesday 7/14/20
kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
✅ 43 kj
Monday 3/30/20
kj
Saturday 3/28/20
10 min Rhythm Ride
Cody Rigsby
✅ 27 kj
Wednesday 2/5/20
kj
Sunday 3/22/20