Shake and Bake

Workouts

Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:38 AM
✅
206kj
77rpm
51%
20mph
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 12:8 AM
✅
262kj
82rpm
45%
19mph
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:22 AM
✅
236kj
80rpm
44%
18mph
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 3/23/20 @ 3:55 AM
✅
239kj
77rpm
45%
18mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
27 kj
Thursday 2/6/20
✅ 206 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
40 kj
Saturday 3/21/20
✅ 262 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
43 kj
Monday 3/30/20
✅ 236 kj
Sunday 3/29/20
30 min Backstreet Boys Ride
Cody Rigsby
61 kj
Monday 2/10/20
✅ 239 kj
Monday 3/23/20