Shake and Bake

Workouts

Friday 12/11/20 @ 5:43 PM
27kj
50rpm
25%
7mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:22 AM
✅
96kj
63rpm
43%
14mph
Wednesday 5/27/20 @ 2:59 PM
36kj
54rpm
25%
7mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/17/19 @ 3:7 PM
✅
158kj
55rpm
59%
16mph
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
30 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 11:23 PM
✅
279kj
42rpm
74%
16mph
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:32 AM
✅
214kj
52rpm
57%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
27 kj
Friday 12/11/20
✅ 96 kj
Tuesday 9/29/20
20 min Beginner Ride
Alex Toussaint
36 kj
Wednesday 5/27/20
✅ 158 kj
Tuesday 12/17/19
30 min Pop Ride
Cody Rigsby
43 kj
Monday 3/30/20
✅ 279 kj
Sunday 4/5/20
30 min Backstreet Boys Ride
Cody Rigsby
61 kj
Monday 2/10/20
✅ 214 kj
Wednesday 4/1/20