Shake and Bake

Workouts

Friday 12/11/20 @ 5:43 PM
27kj
50rpm
25%
7mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 10:28 PM
✅
159kj
89rpm
41%
18mph
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 4:58 PM
✅
121kj
83rpm
38%
16mph
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 10:5 AM
✅
164kj
80rpm
38%
15mph
Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 11:15 AM
✅
122kj
78rpm
40%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
27 kj
Friday 12/11/20
✅ 159 kj
Monday 8/24/20
20 min Pride Ride
Erik Jäger
57 kj
Tuesday 7/14/20
✅ 121 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
43 kj
Monday 3/30/20
✅ 164 kj
Friday 6/5/20
20 min 90s Pop Ride
Cody Rigsby
27 kj
Thursday 2/6/20
✅ 122 kj
Wednesday 1/29/20