Shake and Bake
Workouts
Wednesday 7/8/20 @ 3:40 PM
45kj
57rpm
30%
9mph
Monday 4/6/20 @ 10:3 PM
✅
79kj
78rpm
32%
13mph
Sunday 6/7/20 @ 9:3 PM
36kj
47rpm
33%
8mph
Wednesday 1/1/20 @ 5:22 PM
✅
77kj
70rpm
40%
15mph
Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph
Tuesday 3/24/20 @ 10:9 PM
✅
100kj
67rpm
41%
15mph
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Saturday 3/14/20 @ 6:0 PM
✅
163kj
76rpm
39%
15mph
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
Wednesday 3/18/20 @ 5:4 PM
✅
145kj
61rpm
41%
13mph