Shake and Bake
Workouts
Friday 12/11/20 @ 5:43 PM
27kj
50rpm
25%
7mph
Sunday 8/30/20 @ 5:21 PM
✅
188kj
81rpm
48%
19mph
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
Tuesday 7/14/20 @ 5:11 PM
✅
198kj
81rpm
48%
20mph
Wednesday 7/8/20 @ 3:40 PM
45kj
57rpm
30%
9mph
Saturday 4/18/20 @ 9:21 PM
✅
104kj
84rpm
35%
15mph
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Saturday 9/28/19 @ 2:42 PM
✅
239kj
80rpm
44%
18mph
Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph
Saturday 2/22/20 @ 8:9 PM
✅
194kj
72rpm
51%
20mph
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
Sunday 8/25/19 @ 4:9 PM
✅
189kj
81rpm
40%
16mph