Shake and Bake

Workouts

Friday 12/11/20 @ 5:43 PM
27kj
50rpm
25%
7mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 3:30 AM
✅
111kj
79rpm
38%
15mph
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
20 min Pride Ride
Erik Jäger
Wednesday 7/15/20 @ 3:12 AM
✅
108kj
74rpm
39%
15mph
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:38 AM
✅
123kj
73rpm
35%
14mph
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 4:11 PM
✅
129kj
66rpm
37%
13mph
Saturday 2/22/20 @ 6:52 PM
0kj
0rpm
16%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 4:15 AM
✅
130kj
66rpm
38%
14mph
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 2/9/20 @ 4:48 AM
✅
113kj
66rpm
36%
13mph
Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 5:36 PM
✅
87kj
67rpm
39%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
27 kj
Friday 12/11/20
✅ 111 kj
Friday 8/21/20
20 min Pride Ride
Erik Jäger
57 kj
Tuesday 7/14/20
✅ 108 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
40 kj
Saturday 3/21/20
✅ 123 kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
43 kj
Monday 3/30/20
✅ 129 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
0 kj
Saturday 2/22/20
✅ 130 kj
Saturday 2/22/20
30 min Backstreet Boys Ride
Cody Rigsby
61 kj
Monday 2/10/20
✅ 113 kj
Sunday 2/9/20
20 min 90s Pop Ride
Cody Rigsby
27 kj
Thursday 2/6/20
✅ 87 kj
Tuesday 1/28/20