Shake and Bake
Workouts
Wednesday 7/8/20 @ 3:40 PM
45kj
57rpm
30%
9mph
Friday 5/22/20 @ 8:55 PM
✅
63kj
76rpm
30%
12mph
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
Friday 5/1/20 @ 8:56 PM
✅
268kj
75rpm
49%
19mph
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Saturday 4/4/20 @ 4:29 PM
✅
244kj
66rpm
48%
17mph
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Friday 10/4/19 @ 8:19 PM
✅
215kj
80rpm
42%
17mph