Shake and Bake

Workouts

Friday 12/11/20 @ 5:43 PM
27kj
50rpm
25%
7mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
210kj
85rpm
47%
20mph
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
20 min Pride Ride
Erik Jäger
Wednesday 6/17/20 @ 6:57 PM
217kj
82rpm
48%
20mph
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
271kj
70rpm
49%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
27 kj
Friday 12/11/20
210 kj
Thursday 8/20/20
30 min Backstreet Boys Ride
Cody Rigsby
61 kj
Monday 2/10/20
230 kj
Saturday 10/17/20
20 min Pride Ride
Erik Jäger
57 kj
Tuesday 7/14/20
217 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
43 kj
Monday 3/30/20
271 kj
Saturday 3/28/20