Shake and Bake
Workouts
Friday 12/11/20 @ 5:43 PM
27kj
50rpm
25%
7mph
Friday 8/21/20 @ 4:25 PM
✅
147kj
87rpm
40%
17mph
Wednesday 7/8/20 @ 3:40 PM
45kj
57rpm
30%
9mph
Saturday 2/22/20 @ 11:58 PM
✅
128kj
84rpm
38%
17mph
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Saturday 3/28/20 @ 6:36 PM
✅
224kj
75rpm
45%
17mph
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Monday 12/30/19 @ 6:30 PM
✅
162kj
78rpm
38%
15mph
Saturday 2/22/20 @ 6:52 PM
0kj
0rpm
16%
0mph
Friday 2/21/20 @ 9:55 PM
✅
256kj
76rpm
47%
18mph
Thursday 2/20/20 @ 3:9 PM
63kj
68rpm
32%
12mph
Wednesday 1/8/20 @ 5:21 PM
✅
107kj
78rpm
38%
15mph
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
Thursday 1/2/20 @ 6:42 PM
✅
162kj
73rpm
40%
15mph
Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph
Sunday 2/2/20 @ 10:16 PM
✅
158kj
73rpm
47%
18mph