Shake and Bake

Workouts

Tuesday 9/27/22 @ 10:57 PM
243kj
65rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/6/22 @ 11:14 PM
334kj
76rpm
51%
20mph
Sunday 11/15/20 @ 3:14 PM
136kj
68rpm
52%
19mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 11:26 PM
181kj
84rpm
50%
21mph
Sunday 9/13/20 @ 1:28 PM
213kj
70rpm
46%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 10:35 PM
319kj
82rpm
48%
20mph
Thursday 1/9/20 @ 8:30 PM
183kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 12:2 AM
353kj
86rpm
49%
21mph
Thursday 12/5/19 @ 9:16 PM
114kj
71rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 12:9 AM
210kj
78rpm
56%
22mph
Sunday 11/24/19 @ 5:15 PM
214kj
74rpm
45%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 11:42 PM
368kj
85rpm
50%
21mph
Thursday 10/24/19 @ 7:31 PM
182kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 11:16 PM
331kj
82rpm
49%
21mph
Wednesday 10/2/19 @ 7:28 PM
181kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 1:40 AM
349kj
89rpm
47%
21mph
Tuesday 9/10/19 @ 4:26 PM
225kj
74rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/10/19 @ 11:3 PM
417kj
85rpm
52%
23mph
Thursday 11/8/18 @ 8:21 PM
307kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 2:14 AM
407kj
83rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
243 kj
Tuesday 9/27/22
334 kj
Tuesday 12/6/22
15 min Pop Ride
Jenn Sherman
136 kj
Sunday 11/15/20
181 kj
Sunday 11/15/20
30 min Yacht Rock Ride
Jenn Sherman
213 kj
Sunday 9/13/20
319 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 1/9/20
353 kj
Thursday 1/9/20
15 min Move for More: Tabata Ride
Robin Arzón
114 kj
Thursday 12/5/19
210 kj
Thursday 12/5/19
30 min The Jess King Experience
Jess King
214 kj
Sunday 11/24/19
368 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 10/24/19
331 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 10/2/19
349 kj
Friday 10/4/19
30 min Sweat Steady Ride
Jess King
225 kj
Tuesday 9/10/19
417 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 11/8/18
407 kj
Saturday 4/20/19