Shake and Bake

Workouts

Wednesday 12/22/21 @ 12:10 AM
101kj
77rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 1/2/22 @ 5:49 PM
1kj
66rpm
25%
9mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 1:35 PM
208kj
73rpm
44%
17mph
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:8 PM
250kj
77rpm
46%
18mph
Saturday 3/16/19 @ 9:6 PM
197kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/17/19 @ 6:39 PM
183kj
50rpm
44%
13mph
Wednesday 3/13/19 @ 5:28 PM
217kj
81rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/14/19 @ 12:55 PM
254kj
78rpm
46%
18mph
Tuesday 12/18/18 @ 9:6 PM
194kj
69rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 12/23/18 @ 4:2 AM
185kj
55rpm
47%
13mph
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 2:11 PM
199kj
74rpm
43%
17mph
Friday 11/9/18 @ 6:36 PM
195kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 11/25/18 @ 11:18 PM
177kj
53rpm
45%
13mph
Wednesday 2/28/18 @ 4:36 PM
141kj
71rpm
38%
15mph
30 min Advanced Beginner Ride
Ally Love
Friday 11/16/18 @ 1:10 PM
191kj
80rpm
40%
16mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
101 kj
Wednesday 12/22/21
1 kj
Sunday 1/2/22
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
208 kj
Monday 1/27/20
30 min Madonna Ride
Robin Arzón
209 kj
Friday 6/28/19
250 kj
Monday 7/1/19
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Saturday 3/16/19
183 kj
Sunday 3/17/19
30 min 80s Pop Ride
Cody Rigsby
217 kj
Wednesday 3/13/19
254 kj
Thursday 3/14/19
30 min Intervals & Arms Ride
Ally Love
194 kj
Tuesday 12/18/18
185 kj
Sunday 12/23/18
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 12/2/18
199 kj
Tuesday 11/20/18
30 min Intervals & Arms Ride
Ally Love
195 kj
Friday 11/9/18
177 kj
Sunday 11/25/18
30 min Advanced Beginner Ride
Ally Love
141 kj
Wednesday 2/28/18
191 kj
Friday 11/16/18