Shake and Bake

Workouts

Friday 1/5/24 @ 5:6 PM
22kj
20rpm
45%
5mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 6/27/22 @ 10:56 PM
✅
130kj
79rpm
40%
17mph
Saturday 11/2/19 @ 4:13 PM
134kj
67rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/8/22 @ 9:25 AM
✅
235kj
85rpm
41%
18mph
Monday 5/25/20 @ 10:9 PM
182kj
75rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:45 PM
✅
231kj
77rpm
44%
18mph
Saturday 9/12/20 @ 1:58 PM
171kj
71rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:46 PM
✅
176kj
78rpm
40%
16mph
Saturday 5/23/20 @ 2:18 PM
177kj
58rpm
47%
15mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 9:32 AM
✅
248kj
71rpm
48%
18mph
Tuesday 5/12/20 @ 11:12 PM
170kj
77rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:23 AM
✅
231kj
83rpm
42%
18mph
Thursday 5/7/20 @ 2:22 PM
151kj
60rpm
42%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 5:17 PM
✅
250kj
83rpm
44%
18mph
Tuesday 4/28/20 @ 12:18 AM
201kj
52rpm
46%
12mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 PM
✅
280kj
81rpm
40%
16mph
Sunday 11/17/19 @ 10:56 PM
144kj
62rpm
42%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 12:25 PM
✅
245kj
81rpm
44%
18mph
Saturday 12/7/19 @ 1:11 AM
114kj
57rpm
39%
12mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 1:19 PM
✅
248kj
80rpm
44%
18mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
22 kj
Friday 1/5/24
✅ 130 kj
Monday 6/27/22
30 min P!nk Ride
Christine D'Ercole
134 kj
Saturday 11/2/19
✅ 235 kj
Wednesday 6/8/22
30 min Lizzo Ride
Robin Arzón
182 kj
Monday 5/25/20
✅ 231 kj
Saturday 8/3/19
30 min Together We Ride
Robin Arzón
171 kj
Saturday 9/12/20
✅ 176 kj
Saturday 9/12/20
30 min Pitbull Ride
Ally Love
177 kj
Saturday 5/23/20
✅ 248 kj
Friday 10/11/19
30 min JLO Ride
Jess & Robin
170 kj
Tuesday 5/12/20
✅ 231 kj
Thursday 10/17/19
30 min Lady Gaga Ride
Cody Rigsby
151 kj
Thursday 5/7/20
✅ 250 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
201 kj
Tuesday 4/28/20
✅ 280 kj
Friday 7/5/19
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Sunday 11/17/19
✅ 245 kj
Thursday 1/23/20
30 min Holiday Ride
Kendall Toole
114 kj
Saturday 12/7/19
✅ 248 kj
Monday 12/9/19