Shake and Bake

Workouts

Friday 1/12/24 @ 11:33 AM
✅
525kj
74rpm
53%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 6:24 PM
467kj
82rpm
47%
20mph
Tuesday 12/12/23 @ 11:50 AM
✅
527kj
78rpm
52%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/5/23 @ 10:27 PM
403kj
82rpm
44%
19mph
Friday 11/17/23 @ 12:3 PM
✅
334kj
79rpm
50%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 6/24/22 @ 6:36 PM
249kj
82rpm
43%
18mph
Wednesday 2/15/23 @ 11:49 AM
✅
378kj
77rpm
54%
22mph
30 min 80s Ride
Jenn Sherman
Sunday 4/2/23 @ 12:13 PM
278kj
85rpm
43%
19mph
Thursday 12/29/22 @ 12:15 PM
343kj
78rpm
51%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/8/23 @ 1:54 PM
✅
382kj
80rpm
53%
22mph
Saturday 12/24/22 @ 5:15 PM
367kj
76rpm
53%
22mph
30 min Classic Rock Ride
Denis Morton
Sunday 12/25/22 @ 5:24 PM
✅
405kj
84rpm
52%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 525 kj
Friday 1/12/24
467 kj
Tuesday 1/9/24
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 527 kj
Tuesday 12/12/23
403 kj
Tuesday 12/5/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 334 kj
Friday 11/17/23
249 kj
Friday 6/24/22
30 min 80s Ride
Jenn Sherman
✅ 378 kj
Wednesday 2/15/23
278 kj
Sunday 4/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
343 kj
Thursday 12/29/22
✅ 382 kj
Sunday 1/8/23
30 min Classic Rock Ride
Denis Morton
367 kj
Saturday 12/24/22
✅ 405 kj
Sunday 12/25/22