Shake and Bake

Workouts

Friday 11/17/23 @ 12:3 PM
334kj
79rpm
50%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 4/24/21 @ 2:47 PM
246kj
88rpm
40%
18mph
Tuesday 11/7/23 @ 11:2 PM
362kj
77rpm
52%
21mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Saturday 11/11/23 @ 2:48 PM
172kj
73rpm
41%
16mph
Wednesday 5/31/23 @ 12:0 PM
130kj
66rpm
60%
22mph
Extra 10: Climb Ride
Jenn Sherman
Friday 6/2/23 @ 12:51 PM
74kj
62rpm
51%
18mph
Friday 2/3/23 @ 10:24 PM
380kj
79rpm
53%
22mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 3:26 PM
135kj
80rpm
33%
14mph
Sunday 1/8/23 @ 1:19 PM
110kj
68rpm
55%
21mph
Extra 10: Climb Ride
Ally Love
Sunday 1/8/23 @ 4:39 PM
63kj
67rpm
46%
16mph
Thursday 12/8/22 @ 8:16 PM
394kj
77rpm
54%
22mph
30 min Rock Ride
Jenn Sherman
Wednesday 12/7/22 @ 1:27 PM
170kj
74rpm
41%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
334 kj
Friday 11/17/23
246 kj
Saturday 4/24/21
30 min 5 Year Anniversary Two For One
Ben & Leanne
362 kj
Tuesday 11/7/23
172 kj
Saturday 11/11/23
Extra 10: Climb Ride
Jenn Sherman
130 kj
Wednesday 5/31/23
74 kj
Friday 6/2/23
30 min Pop Punk Ride
Robin Arzón
380 kj
Friday 2/3/23
135 kj
Saturday 1/14/23
Extra 10: Climb Ride
Ally Love
110 kj
Sunday 1/8/23
63 kj
Sunday 1/8/23
30 min Rock Ride
Jenn Sherman
394 kj
Thursday 12/8/22
170 kj
Wednesday 12/7/22