Shake and Bake

Workouts

Wednesday 12/6/23 @ 11:1 PM
✅
337kj
74rpm
52%
21mph
30 min New Wave Ride
Christine D'Ercole
Friday 12/8/23 @ 5:59 PM
205kj
84rpm
39%
17mph
Friday 11/17/23 @ 12:3 PM
✅
334kj
79rpm
50%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 4/25/21 @ 7:26 PM
267kj
88rpm
42%
19mph
Sunday 8/6/23 @ 11:33 AM
✅
255kj
79rpm
53%
22mph
20 min Classic Rock Ride
Leanne Hainsby
Thursday 8/3/23 @ 11:23 AM
158kj
89rpm
39%
18mph
Sunday 2/5/23 @ 10:18 AM
454kj
79rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/8/19 @ 11:38 PM
✅
482kj
94rpm
44%
20mph
Saturday 12/31/22 @ 9:4 PM
✅
241kj
74rpm
54%
21mph
20 min Beginner Ride
Kendall Toole
Monday 12/26/22 @ 8:20 PM
149kj
85rpm
40%
18mph
Wednesday 12/14/22 @ 11:3 AM
✅
457kj
77rpm
49%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:47 PM
450kj
96rpm
42%
20mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 337 kj
Wednesday 12/6/23
205 kj
Friday 12/8/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 334 kj
Friday 11/17/23
267 kj
Sunday 4/25/21
20 min Classic Rock Ride
Leanne Hainsby
✅ 255 kj
Sunday 8/6/23
158 kj
Thursday 8/3/23
45 min HRZ Endurance Ride
Christine D'Ercole
454 kj
Sunday 2/5/23
✅ 482 kj
Thursday 8/8/19
20 min Beginner Ride
Kendall Toole
✅ 241 kj
Saturday 12/31/22
149 kj
Monday 12/26/22
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 457 kj
Wednesday 12/14/22
450 kj
Monday 7/6/20