Shake and Bake
Workouts
Monday 12/7/20 @ 12:11 PM
383kj
90rpm
40%
18mph
Sunday 12/6/20 @ 10:45 PM
✅
393kj
83rpm
42%
17mph
Wednesday 1/20/21 @ 10:39 AM
337kj
83rpm
41%
18mph
Friday 1/22/21 @ 4:52 PM
✅
351kj
85rpm
41%
18mph
Monday 12/21/20 @ 11:45 AM
501kj
88rpm
41%
19mph
Wednesday 10/28/20 @ 12:12 AM
✅
539kj
88rpm
43%
19mph
Saturday 12/19/20 @ 2:20 PM
377kj
88rpm
41%
19mph
Saturday 12/19/20 @ 2:23 PM
✅
384kj
93rpm
40%
19mph
Thursday 1/16/20 @ 5:24 PM
✅
491kj
89rpm
46%
21mph
Sunday 9/13/20 @ 12:40 PM
462kj
91rpm
45%
20mph
Monday 11/4/19 @ 10:13 AM
✅
501kj
86rpm
47%
21mph
Sunday 8/30/20 @ 1:31 PM
491kj
90rpm
45%
20mph
Saturday 8/31/19 @ 1:4 PM
✅
617kj
93rpm
43%
20mph
Saturday 7/4/20 @ 1:45 PM
587kj
93rpm
42%
20mph
Wednesday 3/20/19 @ 9:18 AM
341kj
85rpm
41%
18mph
Friday 2/15/19 @ 12:28 AM
✅
363kj
82rpm
43%
18mph
Monday 3/18/19 @ 9:11 AM
✅
315kj
88rpm
38%
17mph
Tuesday 3/19/19 @ 1:29 AM
245kj
83rpm
36%
16mph
Wednesday 3/14/18 @ 9:24 AM
✅
211kj
77rpm
43%
17mph
Tuesday 2/6/18 @ 1:19 AM
188kj
75rpm
42%
16mph
Workouts
337
kj
Wednesday 1/20/21
501
kj
Monday 12/21/20
377
kj
Saturday 12/19/20
462
kj
Sunday 9/13/20