Shake and Bake
Workouts
Monday 12/7/20 @ 12:11 PM
383kj
90rpm
40%
18mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
Wednesday 1/20/21 @ 10:39 AM
337kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
Monday 11/4/19 @ 10:13 AM
501kj
86rpm
47%
21mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Wednesday 10/30/19 @ 9:4 AM
306kj
87rpm
45%
20mph
Tuesday 10/29/19 @ 10:27 AM
✅
354kj
89rpm
47%
21mph
Sunday 6/16/19 @ 5:32 PM
469kj
83rpm
42%
18mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Wednesday 4/17/19 @ 9:15 AM
338kj
85rpm
40%
18mph
Tuesday 4/16/19 @ 11:30 PM
✅
544kj
95rpm
45%
21mph
Monday 3/25/19 @ 9:18 AM
336kj
84rpm
40%
17mph
Monday 3/25/19 @ 9:59 AM
✅
531kj
96rpm
44%
21mph
Wednesday 3/20/19 @ 9:18 AM
341kj
85rpm
41%
18mph
Wednesday 3/20/19 @ 10:0 AM
✅
521kj
89rpm
47%
21mph
Monday 3/18/19 @ 9:11 AM
315kj
88rpm
38%
17mph
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
Thursday 2/21/19 @ 10:39 AM
281kj
78rpm
40%
16mph
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Workouts
337
kj
Wednesday 1/20/21
306
kj
Wednesday 10/30/19
469
kj
Sunday 6/16/19
341
kj
Wednesday 3/20/19