Shake and Bake
Workouts
Monday 11/30/20 @ 11:18 AM
✅
495kj
86rpm
41%
18mph
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Monday 2/15/21 @ 6:8 PM
385kj
76rpm
41%
17mph
Saturday 11/12/22 @ 5:37 PM
✅
427kj
79rpm
41%
17mph
Saturday 6/8/19 @ 11:59 AM
335kj
87rpm
40%
18mph
Friday 8/28/20 @ 1:20 AM
✅
382kj
83rpm
44%
19mph
Friday 10/1/21 @ 9:50 AM
411kj
82rpm
39%
17mph
Tuesday 8/3/21 @ 7:0 PM
✅
475kj
81rpm
42%
18mph
Saturday 12/19/20 @ 2:20 PM
✅
377kj
88rpm
41%
19mph
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Thursday 1/16/20 @ 5:24 PM
✅
491kj
89rpm
46%
21mph
Tuesday 9/15/20 @ 8:31 PM
392kj
85rpm
43%
19mph
Monday 11/4/19 @ 10:13 AM
✅
501kj
86rpm
47%
21mph
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph
Tuesday 8/25/20 @ 10:3 AM
351kj
86rpm
41%
18mph
Monday 8/24/20 @ 3:59 PM
✅
377kj
83rpm
43%
19mph
Wednesday 11/27/19 @ 10:11 AM
✅
461kj
86rpm
45%
20mph
Saturday 7/25/20 @ 2:56 AM
377kj
81rpm
44%
18mph
Thursday 9/19/19 @ 9:14 AM
✅
270kj
88rpm
42%
19mph
Wednesday 7/15/20 @ 2:53 AM
224kj
80rpm
42%
18mph
Workouts
438
kj
Saturday 12/3/22
385
kj
Monday 2/15/21
335
kj
Saturday 6/8/19
411
kj
Friday 10/1/21
321
kj
Thursday 6/10/21
392
kj
Tuesday 9/15/20
351
kj
Tuesday 8/25/20
377
kj
Saturday 7/25/20
224
kj
Wednesday 7/15/20