Shake and Bake

Workouts

Sunday 1/30/22 @ 12:54 PM
✅
475kj
83rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
Saturday 12/19/20 @ 2:20 PM
✅
377kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
Monday 12/21/20 @ 11:45 AM
✅
501kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:17 PM
370kj
75rpm
42%
17mph
Thursday 1/16/20 @ 5:24 PM
✅
491kj
89rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 PM
247kj
86rpm
37%
16mph
Monday 11/4/19 @ 10:13 AM
✅
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Wednesday 10/30/19 @ 9:4 AM
✅
306kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
Sunday 6/16/19 @ 5:32 PM
✅
469kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
Monday 3/25/19 @ 9:18 AM
✅
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
Monday 3/18/19 @ 9:11 AM
✅
315kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph
Sunday 4/15/18 @ 10:52 PM
✅
160kj
87rpm
41%
18mph
20 min Low Impact Ride
Steven Little
Saturday 4/7/18 @ 3:6 PM
83kj
84rpm
32%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 1/30/22
376 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Saturday 12/19/20
279 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Monday 12/21/20
370 kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 491 kj
Thursday 1/16/20
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 11/4/19
301 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 10/30/19
173 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 6/16/19
329 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 3/25/19
231 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Monday 3/18/19
231 kj
Sunday 11/4/18
20 min Low Impact Ride
Steven Little
✅ 160 kj
Sunday 4/15/18
83 kj
Saturday 4/7/18