Shake and Bake
Workouts
Monday 12/7/20 @ 12:11 PM
✅
383kj
90rpm
40%
18mph
Tuesday 3/2/21 @ 10:39 PM
336kj
84rpm
38%
16mph
Wednesday 1/20/21 @ 10:39 AM
✅
337kj
83rpm
41%
18mph
Thursday 2/6/20 @ 12:57 PM
327kj
76rpm
43%
17mph
Tuesday 2/11/20 @ 10:19 AM
✅
463kj
88rpm
45%
20mph
Tuesday 2/9/21 @ 10:0 PM
243kj
62rpm
39%
14mph
Monday 11/4/19 @ 10:13 AM
✅
501kj
86rpm
47%
21mph
Wednesday 11/6/19 @ 9:25 PM
154kj
62rpm
35%
12mph
Thursday 4/9/20 @ 10:2 AM
✅
433kj
79rpm
47%
19mph
Saturday 4/11/20 @ 7:2 PM
298kj
80rpm
38%
16mph
Wednesday 10/30/19 @ 9:4 AM
✅
306kj
87rpm
45%
20mph
Wednesday 10/30/19 @ 9:48 AM
224kj
84rpm
40%
17mph
Sunday 6/16/19 @ 5:32 PM
✅
469kj
83rpm
42%
18mph
Monday 6/17/19 @ 9:24 AM
452kj
78rpm
43%
17mph
Wednesday 4/17/19 @ 9:15 AM
338kj
85rpm
40%
18mph
Thursday 4/18/19 @ 9:42 AM
✅
341kj
84rpm
41%
18mph
Monday 3/25/19 @ 9:18 AM
✅
336kj
84rpm
40%
17mph
Monday 3/25/19 @ 9:22 AM
331kj
81rpm
40%
17mph
Wednesday 3/20/19 @ 9:18 AM
✅
341kj
85rpm
41%
18mph
Thursday 3/21/19 @ 9:33 AM
324kj
78rpm
42%
17mph
Workouts
327
kj
Thursday 2/6/20
243
kj
Tuesday 2/9/21
224
kj
Wednesday 10/30/19
452
kj
Monday 6/17/19