Shake and Bake
Workouts
Monday 12/7/20 @ 12:11 PM
✅
383kj
90rpm
40%
18mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Wednesday 1/20/21 @ 10:39 AM
✅
337kj
83rpm
41%
18mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Monday 2/15/21 @ 6:8 PM
✅
385kj
76rpm
41%
17mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Tuesday 2/11/20 @ 10:19 AM
✅
463kj
88rpm
45%
20mph
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Thursday 2/4/21 @ 12:7 PM
✅
379kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Thursday 9/12/19 @ 9:24 AM
✅
412kj
89rpm
42%
19mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Sunday 9/22/19 @ 8:23 PM
✅
315kj
86rpm
47%
20mph
Sunday 9/22/19 @ 8:27 PM
156kj
81rpm
36%
15mph
Tuesday 7/30/19 @ 9:42 AM
✅
166kj
84rpm
42%
18mph
Tuesday 7/30/19 @ 12:39 PM
96kj
78rpm
36%
14mph
Sunday 5/12/19 @ 2:40 PM
✅
356kj
87rpm
40%
18mph
Thursday 3/7/19 @ 1:0 PM
286kj
84rpm
38%
16mph
Friday 4/6/18 @ 9:25 AM
✅
139kj
88rpm
38%
17mph
Sunday 1/7/18 @ 1:26 AM
106kj
85rpm
35%
15mph
Workouts
102
kj
Wednesday 3/3/21
104
kj
Thursday 1/21/21
216
kj
Tuesday 2/16/21
192
kj
Friday 2/12/21
193
kj
Thursday 5/16/19